Kako malo je varno pojesti, da ne bi telesu povzročil kakšne škode?
Malo raziskav si lahko prebereš:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/
Significant reductions in weight, abdominal circumference and blood pressure were observed in the whole group (each p<0.001). A beneficial modulating effect of fasting on blood lipids, glucoregulation and further general health-related blood parameters was shown. In all groups, fasting led to a decrease in blood glucose levels to low norm range and to an increase in ketone bodies levels (each p<0.001), documenting the metabolic switch. An increase in physical and emotional well-being (each p<0.001) and an absence of hunger feeling in 93.2{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} of the subjects supported the feasibility of prolonged fasting. Among the 404 subjects with pre-existing health-complaints, 341 (84.4{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465}) reported an improvement. Adverse effects were reported in less than 1{04cafd300e351bb1d9a83f892db1e3554c9d84ea116c03e72cda9c700c854465} of the participants. The results from 1422 subjects showed for the first time that Buchinger periodic fasting lasting from 4 to 21 days is safe and well tolerated. It led to enhancement of emotional and physical well-being and improvements in relevant cardiovascular and general risk factors, as well as subjective health complaints.