Kostna juha in njen zdravilen učinek

http://undergroundwellness.com/top-5-reasons-why-bone-broth-is-the-bomb/

Notice I said that glucosamine is just one of the GAGs contained in bone broth. When you consume broth you also get chondroitin, hyaluronic acid, and likely a bunch of other equally important GAGs that have yet to be discovered.

Bone Broth Makes Your Hair, Skin, and Nails Look Dead Sexy.

I know people who, in a quest to recapture a youthful appearance, will pay top dollar for products that boost collagen — also the main constituent of hair, skin, and nails.

As we age, production of collagen declines and we start to see the outward signs of aging.

Si kdo to dela doma ? In če ja, potem si jo ziher ne 24-48 ur, kot piše za recommended, v vsaki knjigi & na vseh internetnih stranih, ki obstajajo.

Kosti govedine : 48 ur
Kosti piščanca : 24 ur
Kosti rib : 8 ur

(vir : http://wellnessmama.com/5888/how-to-make-bone-broth/)

Še to sm pozabu dodat : Support joint health with Glucosamine, Chondroitin and MSM

http://www.nutritionexpress.com/showarticle.aspx?id=172

Študija :

X-ray evidence shows glucosamine sulfate works better than placebo
Another study of glucosamine sulfate from the British journal Lancet again confirmed its benefits for joint health. Over 3 years, 212 patients were given a placebo or 1,500 mg of glucosamine sulfate daily. Instead of just measuring the patient’s subjective reports of pain or stiffness, the researchers demonstrated measurable, objective evidence of glucosamine’s joint benefits. X-rays of the knees in the glucosamine group were taken at various intervals during the study and showed significant benefits. X-rays from those taking a placebo showed continued degeneration of the knee joint. There were no side effects or complications noted in the glucosamine group.

Tko da, če vas jebejo sklepi…zdej veste zakaj.

Also : Kje vegetarijanci dobite dovolj glukozamina, če se izogibate hrani živalskega izvora ? 🙂

beseda vegetarijanec izhaja iz plemen indijancev in pomeni slab lovec :))